Comparing Nutrients in 5 ounces Baobab Powder VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Baobab Powder	Valencia Oranges	Recommended Dietary Allowance
Energy	12.2% 354kcal	2.4% 69.5kcal	2900kcal per day for Men 19-50 years
Fat	0.69% 0.67g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	8.7% 0.14g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	NA	0.37% 0.062g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87% 113g	13% 17g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.37% 6.07g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.6g	NA	g per day for Men 19-50 years
Sucrose	% 13g	NA	g per day for Men 19-50 years
Fiber	166% 63g	9.33% 3.54g	38g per day for Men 19-50 years
Protein	9.34% 5.23g	2.63% 1.47g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	NA	1.9% 17μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.54% 0.043mg	10.3% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.07% 0.1mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	177% 28.3mg	2.43% 0.39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.1% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	263% 3.42mg	6.87% 0.089mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.2% 61μg	14% 55.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	273% 246mg	76.4% 68.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Valencia Oranges	Recommended Dietary Allowance
Calcium	48.5% 485mg	5.67% 56.7mg	1000mg per day for Men 19-50 years
Copper	NA	5.83% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	149% 12mg	1.6% 0.13mg	8mg per day for Men 19-50 years
Magnesium	53.3% 224mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	NA	1.4% 0.033mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.5% 66.6mg	3.44% 24mg	700mg per day for Men 19-50 years
Potassium	91% 3103mg	7.46% 254mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.94% 14mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	3.3% 122g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Baobab Powder vs Valencia Oranges:

• Baobab Powder has 1.9 times more Vitamin B2, 72.9 times more Vitamin B3, 38.3 times more Vitamin B6 and 3.6 times more Vitamin C than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 2.9 times more Vitamin B1 than Baobab Powder.
• Both Baobab Powder and Raw Valencia Oranges have similar amounts of Vitamin B9 per 5 oz.

Comparing minerals per 5 ounces for Baobab Powder vs Valencia Oranges:

• Baobab Powder has 8.6 times more Calcium, 93.6 times more Iron, 15.8 times more Magnesium, 2.8 times more Phosphorus, 12.2 times more Potassium and 15.3 times more Zinc than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 7.9 times more Water than Baobab Powder.

Comparison of macro-nutrients per 5 ounces:

• Baobab Powder has 5.1 times more Energy, 6.1 times more Omega 3, 6.7 times more Carbohydrate, 17.8 times more Fiber and 3.5 times more Protein than Raw Valencia Oranges.
• Both Baobab Powder as well as Raw Valencia Oranges have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.