Comparing Nutrients in 1 kilogram Baobab Powder VS Baked Red Potatoes

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Baked Red Potatoes	10%	2%	88%

Macro Nutrients

	Baobab Powder	Baked Red Potatoes	Recommended Dietary Allowance
Energy	86.2% 2500kcal	30% 870kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	7.63% 2.44g	1.25% 0.4g	32g per day for Men 19-50 years
Omega 3	61.3% 0.98g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	NA	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	613% 797g	151% 196g	130g per day for Men 19-50 years
Sugars	NA	19.7% 14.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	59% 42.8g	6.07% 4.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 46.6g	% 5.5g	g per day for Men 19-50 years
Sucrose	% 92g	% 4.5g	g per day for Men 19-50 years
Fiber	1171% 445g	47.4% 18g	38g per day for Men 19-50 years
Protein	66% 37g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Baked Red Potatoes	Recommended Dietary Allowance
Vitamin A	NA	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	60% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1249% 200mg	100% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	68.2% 3.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1857% 24mg	163% 2.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	108% 430μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1924% 1732mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.33% 0.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	23.3% 28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Baked Red Potatoes	Recommended Dietary Allowance
Calcium	342% 3420mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	NA	193% 1.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1053% 84.2mg	87.5% 7mg	8mg per day for Men 19-50 years
Magnesium	376% 1580mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	NA	75.2% 1.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67% 470mg	103% 720mg	700mg per day for Men 19-50 years
Potassium	644% 21890mg	160% 5450mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	83.6% 9.2mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	2.95% 109g	20.7% 767g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Baobab Powder vs Baked Red Potatoes:

• Baobab Powder has 1.5 times more Vitamin B2, 12.5 times more Vitamin B3, 11.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 13.7 times more Vitamin C than Baked Whole Red Potatoes.
• While Baked Whole Red Potatoes contain 2.4 times more Vitamin B1 than Baobab Powder.

Comparing minerals per 1 kilogram for Baobab Powder vs Baked Red Potatoes:

• Baobab Powder has 38 times more Calcium, 12 times more Iron, 5.6 times more Magnesium, 4 times more Potassium and 2.3 times more Zinc than Baked Whole Red Potatoes.
• While Baked Whole Red Potatoes contain 1.5 times more Phosphorus and 7 times more Water than Baobab Powder.

Comparison of macro-nutrients per 1 kilogram:

• Baobab Powder has 2.9 times more Energy, 6.5 times more Omega 3, 4.1 times more Carbohydrate, 9.7 times more Fructose, 24.7 times more Fiber and 1.6 times more Protein than Baked Whole Red Potatoes.
• Both Baobab Powder as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.