Lets compare vitamin content per 100 grams of Baobab Powder vs Baked Red Potatoes:
Baobab Powder has 1.5 times more Vitamin B2, 12.5 times more Vitamin B3, 11.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 13.7 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Vitamin B1 than Baobab Powder.
Comparing minerals per 100 grams for Baobab Powder vs Baked Red Potatoes:
Baobab Powder has 38 times more Calcium, 12 times more Iron, 5.6 times more Magnesium, 4 times more Potassium and 2.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Phosphorus and 7 times more Water than Baobab Powder.
Comparison of macro-nutrients per 100 grams:
Baobab Powder has 2.9 times more Energy, 6.5 times more Omega 3, 4.1 times more Carbohydrate, 9.7 times more Fructose, 24.7 times more Fiber and 1.6 times more Protein than Baked Whole Red Potatoes.
Both Baobab Powder as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 100 g.