Nutrient Comparison: Frozen Blueberries VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Blueberries versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Blueberries vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 8 times more Vitamin B9, 16 times more Vitamin C, 2.8 times more Vitamin E and 5.4 times more Vitamin K than Frozen Blueberries.
- Both Frozen Blueberries and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Frozen Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Frozen Blueberries as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Blueberries vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains 4.1 times more Calcium, 3.4 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 4.5 times more Phosphorus, 2.6 times more Potassium and 4 times more Zinc than Frozen Blueberries.
- Both Frozen Blueberries and Cooked Chopped Frozen Broccoli contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Blueberries as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Blueberries has 2.7 times more Omega 3, 2.3 times more Carbohydrate and 5.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 7.4 times more Protein than Frozen Blueberries.
- Both Frozen Blueberries and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Blueberries provide inadequate amounts of Protein
- Both Frozen Blueberries as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.