Nutrient Comparison: Frozen Blueberries VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Blueberries versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Blueberries vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A, 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 8 times more Vitamin B9, 16 times more Vitamin C, 2.8 times more Vitamin E and 5.4 times more Vitamin K than Frozen Blueberries.
- Both Frozen Blueberries and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Frozen Blueberries as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Blueberries vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 4.1 times more Calcium, 3.4 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 4.5 times more Phosphorus, 2.6 times more Potassium and 4 times more Zinc than Frozen Blueberries.
- Both Frozen Blueberries and Cooked Chopped Frozen Broccoli contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Blueberries as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Blueberries have 2.7 times more Omega 3, 2.3 times more Carbohydrate and 5.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 7.4 times more Protein than Frozen Blueberries.
- Both Frozen Blueberries and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Blueberries provide inadequate amounts of Protein
- Both Frozen Blueberries as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.