Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
Frozen Chopped Broccoli, Unprepared has 10.4 times more Vitamin A, 17.7 times more Vitamin B1, 6.9 times more Vitamin B2, 13.1 times more Vitamin B3, 4.7 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B9, 2.3 times more Vitamin C, 24.4 times more Vitamin E and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Frozen Chopped Broccoli, Unprepared as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
Frozen Chopped Broccoli, Unprepared has 18.7 times more Calcium, 2.9 times more Copper, 3.2 times more Iron, 3.6 times more Magnesium, 4.9 times more Manganese, 7.1 times more Phosphorus, 1.7 times more Potassium, 28 times more Selenium, 3 times more Sodium and 12 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Frozen Chopped Broccoli, Unprepared and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Chopped Broccoli, Unprepared has 26.3 times more Omega 3, 30 times more Fiber and 21.6 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
While Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contains 1.8 times more Energy, 2.4 times more Carbohydrate and 7.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.