Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
652g
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 1.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
Frozen Chopped Broccoli VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
300 calories of Frozen Chopped Broccoli have 18.4 times more Vitamin A, 31.3 times more Vitamin B1, 12.1 times more Vitamin B2, 23.1 times more Vitamin B3, 8.2 times more Vitamin B5, 7.2 times more Vitamin B6, more Vitamin B9, 4 times more Vitamin C, 43.2 times more Vitamin E and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
300 calories of Frozen Chopped Broccoli have 33 times more Calcium, 5.2 times more Copper, 5.7 times more Iron, 6.4 times more Magnesium, 8.7 times more Manganese, 12.6 times more Phosphorus, 3.1 times more Potassium, 49.5 times more Selenium, 5.3 times more Sodium, 21.2 times more Zinc and 1.8 times more Water than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 46.4 times more Omega 3, 53.1 times more Fiber and 38.2 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
While 300 kcal of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 1.3 times more Carbohydrate and 4.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C offer comparable quantities of Energy per 300 calories.
300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 6 in 300 calories.