Nutrient Comparison: Frozen Chopped Broccoli VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 1 kg of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contains 4 times more Vitamin B1, 2.3 times more Vitamin B2 and 11.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 1 kilogram of Frozen Chopped Broccoli has 21.3 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 1 kg of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contains 4 times more Calcium, 16.9 times more Copper, 3.9 times more Iron, 11 times more Magnesium, 8.6 times more Manganese, 8.4 times more Phosphorus, 2.3 times more Potassium, 7 times more Selenium, 24.5 times more Sodium and 6.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contains 17.2 times more Energy, 53.9 times more Fat, 13.4 times more Carbohydrate, 5.4 times more Fiber and 4.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy