Comparing Nutrients in 1 kilogram Broccoli VS DAILY GREENS Vegetable juice

Macros Ratio

	Protein	Fat	Carbs
Broccoli	27%	8%	65%
DAILY GREENS Vegetable juice	6%	1%	93%

Macro Nutrients

	Broccoli	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Energy	11.7% 340kcal	10.7% 310kcal	2900kcal per day for Men 19-50 years
Fat	3.8% 3.7g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	3.56% 1.14g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	39.4% 0.63g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.4g	62.5% 81.3g	130g per day for Men 19-50 years
Sugars	23.4% 17g	74% 53.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.38% 6.8g	44.6% 32.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.9g	% 17g	g per day for Men 19-50 years
Sucrose	% 1g	% 4.3g	g per day for Men 19-50 years
Fiber	68.4% 26g	50% 19g	38g per day for Men 19-50 years
Protein	50.4% 28g	8.75% 4.9g	56g per day for Men 19-50 years

Vitamins

	Broccoli	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Vitamin A	34.4% 310μg	669% 6020μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59% 0.71mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	90% 1.17mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.4mg	12% 1.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	115% 5.73mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	135% 1.75mg	246% 3.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	158% 630μg	158% 630μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	404% 9.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	991% 892mg	112% 101mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52% 7.8mg	31.3% 4.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	847% 1016μg	880% 1056μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Broccoli	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Calcium	47% 470mg	110% 1100mg	1000mg per day for Men 19-50 years
Copper	54.4% 0.49mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.3mg	481% 38.5mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	91% 2.1mg	369% 8.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 660mg	129% 900mg	700mg per day for Men 19-50 years
Potassium	93% 3160mg	66% 2240mg	3400mg per day for Men 19-50 years
Selenium	45.5% 25μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	22% 330mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	37.3% 4.1mg	315% 34.7mg	11mg per day for Men 19-50 years
Water	24% 893g	24.5% 906g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Broccoli vs DAILY GREENS Vegetable juice:

• Raw Broccoli has 1.4 times more Vitamin B1, 4.7 times more Vitamin B2, 3.3 times more Vitamin B3, 8.8 times more Vitamin C and 1.7 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 19.4 times more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin B12 than Raw Broccoli.
• Both Raw Broccoli and Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have similar amounts of Vitamin B9 and Vitamin K per 1 kg.
• Both Raw Broccoli as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Broccoli vs DAILY GREENS Vegetable juice:

• Raw Broccoli has 2.2 times more Copper, 1.9 times more Magnesium, 1.4 times more Potassium, 6.3 times more Selenium and 2.2 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 2.3 times more Calcium, 5.3 times more Iron, 4 times more Manganese, 1.4 times more Phosphorus and 8.5 times more Zinc than Raw Broccoli.
• Both Raw Broccoli and Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Broccoli has 6.3 times more Omega 3, 1.4 times more Fiber and 5.8 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 3.2 times more Sugars and 4.8 times more Fructose than Raw Broccoli.
• Both Raw Broccoli and Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have similar amounts of Energy and Carbohydrate per 1 kg.
• Both Raw Broccoli as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.