Lets compare vitamin content per 1 kilogram of Broccoli vs Yeast extract spread:
Raw Broccoli has more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
While Yeast extract spread contains 329.2 times more Vitamin B1, 149.6 times more Vitamin B2, 199.5 times more Vitamin B3, 8 times more Vitamin B5, 60.1 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli.
Both Raw Broccoli as well as Yeast extract spread have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Yeast extract spread:
Raw Broccoli has 2.2 times more Water than Yeast extract spread.
While Yeast extract spread contains 1.4 times more Calcium, 5 times more Copper, 5.5 times more Iron, 8.6 times more Magnesium, 1.6 times more Phosphorus, 6.6 times more Potassium, 11 times more Selenium, 102.4 times more Sodium and 10.2 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Yeast extract spread have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has more Omega 3 than Yeast extract spread.
While Yeast extract spread contains 5.4 times more Energy, 3.1 times more Carbohydrate, 2.5 times more Fiber and 8.5 times more Protein than Raw Broccoli.
Both Raw Broccoli and Yeast extract spread have similar amounts of Sugars per 1 kg.
Both Raw Broccoli as well as Yeast extract spread have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.