Nutrient Comparison: Boiled Red Cabbage VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Cabbage versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Cabbage vs Navel Oranges:
- 1 kilogram of Boiled Red Cabbage has 2.8 times more Vitamin B6 and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.7 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Navel Oranges provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin K
- Both Boiled and Drained Red Cabbage as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Cabbage vs Navel Oranges:
- 1 kilogram of Boiled Red Cabbage has 1.4 times more Copper, 5.1 times more Iron, 1.5 times more Magnesium, 7.7 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, more Selenium and 3.1 times more Zinc than Navel Oranges.
- Both Boiled Red Cabbage and Navel Oranges contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Cabbage has 1.7 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.8 times more Carbohydrate, 2.6 times more Sugars and 1.9 times more Fructose than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Navel Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Red Cabbage as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.