Comparing Nutrients in 1 kilogram Candies, confectioner's coating, butterscotch VS Sherbet, orange

Macros Ratio

	Protein	Fat	Carbs
Candies, confectioner's coating, butterscotch	2%	49%	49%
Sherbet, orange	3%	13%	84%

Macro Nutrients

	Candies, confectioner's coating, butterscotch	Sherbet, orange	Recommended Dietary Allowance
Energy	186% 5390kcal	49.7% 1440kcal	2900kcal per day for Men 19-50 years
Fat	299% 291g	20.6% 20g	97g per day for Men 19-50 years
Saturated Fat	753% 241g	36.3% 11.6g	32g per day for Men 19-50 years
Omega 3	21.3% 0.34g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	57.3% 9.74g	3.82% 0.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	516% 671g	234% 304g	130g per day for Men 19-50 years
Sugars	926% 671g	335% 243g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	34.2% 13g	38g per day for Men 19-50 years
Protein	39.3% 22g	19.6% 11g	56g per day for Men 19-50 years

Vitamins

	Candies, confectioner's coating, butterscotch	Sherbet, orange	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	22.5% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.7% 0.75mg	74.6% 0.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.06% 0.49mg	3.94% 0.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.6% 1.48mg	45% 2.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	41.7% 1μg	54% 1.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	25.6% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	45.3% 6.8mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	54% 65μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, confectioner's coating, butterscotch	Sherbet, orange	Recommended Dietary Allowance
Calcium	34% 340mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	3.33% 0.03mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.8mg	17.5% 1.4mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	0.87% 0.02mg	4.8% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.3% 310mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	19% 640mg	28.2% 960mg	3400mg per day for Men 19-50 years
Selenium	23.6% 13μg	27.3% 15μg	55μg per day for Men 19-50 years
Sodium	59.3% 890mg	30.7% 460mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	43.6% 4.8mg	11mg per day for Men 19-50 years
Water	0.2% 7.5g	18% 661g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Sherbet, orange per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, confectioner's coating, butterscotch versus 1 kg of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, confectioner's coating, butterscotch vs Sherbet, orange:

• 1 kilogram of Candies, confectioner's coating, butterscotch has 68 times more Vitamin E and more Vitamin K than Sherbet, orange.
• While 1 kg of Sherbet, orange contains 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B12 and 23 times more Vitamin C than Candies, confectioner's coating, butterscotch.
• 1 kilogram of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1 and Vitamin C
• 1 kilogram of Sherbet, orange have insufficient amounts of Vitamin E and Vitamin K
• Both Candies, confectioner's coating, butterscotch as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Candies, confectioner's coating, butterscotch vs Sherbet, orange:

• 1 kilogram of Candies, confectioner's coating, butterscotch has 1.9 times more Sodium than Sherbet, orange.
• While 1 kg of Sherbet, orange contains 1.6 times more Calcium, 9.3 times more Copper, 1.3 times more Phosphorus, 1.5 times more Potassium and 4.4 times more Zinc than Candies, confectioner's coating, butterscotch.
• Both Candies, confectioner's coating, butterscotch and Sherbet, orange contain similar levels of Selenium per one kilogram.
• 1 kilogram of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Potassium and Zinc
• Both Candies, confectioner's coating, butterscotch as well as Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, confectioner's coating, butterscotch has 3.7 times more Energy, 14.5 times more Fat, 20.8 times more Saturated Fat, 2.3 times more Omega 3, 15 times more Omega 6, 2.2 times more Carbohydrate, 2.8 times more Sugars and 2 times more Protein than Sherbet, orange.
• While 1 kg of Sherbet, orange contains more Fiber than Candies, confectioner's coating, butterscotch.
• 1 kilogram of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber
• 1 kilogram of Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein