Candies, confectioner's coating, butterscotch have 3.7 times more energy per 100g than Sherbet, orange. It has very high energy density when compared to other foods. Sherbet, orange having average energy density.
Discover which food has more nutrients per 300 calories - Candies, confectioner's coating, butterscotch or Sherbet, orange?
Candies, Confectioner's Coating, Butterscotch VS Sherbet, Orange Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, confectioner's coating, butterscotch or Sherbet, orange?
Lets compare vitamin content per 300 calories of Candies, confectioner's coating, butterscotch vs Sherbet, orange:
300 kcal of Sherbet, orange contain 4.8 times more Vitamin B2, 5.7 times more Vitamin B5 and 4.9 times more Vitamin B12 than Candies, confectioner's coating, butterscotch.
300 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
Both Candies, confectioner's coating, butterscotch as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, confectioner's coating, butterscotch vs Sherbet, orange:
300 kcal of Sherbet, orange contain 5.9 times more Calcium, 34.9 times more Copper, 4.8 times more Phosphorus, 1.9 times more Sodium and 16.3 times more Zinc than Candies, confectioner's coating, butterscotch.
300 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Calcium, Copper, Phosphorus and Zinc
Both Candies, confectioner's coating, butterscotch as well as Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, confectioner's coating, butterscotch have 3.9 times more Fat and 5.6 times more Saturated Fat than Sherbet, orange.
While 300 kcal of Sherbet, orange contain 1.7 times more Carbohydrate, 1.4 times more Sugars and more Fiber than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch and Sherbet, orange offer comparable quantities of Energy per 300 calories.
300 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber
Both Candies, confectioner's coating, butterscotch as well as Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.