Comparing Nutrients in 14 ounces Candies, confectioner's coating, butterscotch VS Sherbet, orange

Macros Ratio

	Protein	Fat	Carbs
Candies, confectioner's coating, butterscotch	2%	49%	49%
Sherbet, orange	3%	13%	84%

Macro Nutrients

	Candies, confectioner's coating, butterscotch	Sherbet, orange	Recommended Dietary Allowance
Energy	73.8% 2139kcal	19.7% 572kcal	2900kcal per day for Men 19-50 years
Fat	119% 115g	8.2% 7.94g	97g per day for Men 19-50 years
Saturated Fat	299% 96g	14.4% 4.6g	32g per day for Men 19-50 years
Omega 3	8.43% 0.13g	3.72% 0.06g	1.6g per day for Men 19-50 years
Omega 6	22.7% 3.87g	1.5% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.37% 3.97mg	290mg per day for Men 19-50 years
Carbohydrate	205% 266g	93% 121g	130g per day for Men 19-50 years
Sugars	367% 266g	133% 97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	15.6% 8.73g	7.8% 4.37g	56g per day for Men 19-50 years

Vitamins

	Candies, confectioner's coating, butterscotch	Sherbet, orange	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.3% 47.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	8.93% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	29.6% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.2% 0.19mg	1.56% 0.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	17.8% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	7.02% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.5% 0.4μg	21.5% 0.52μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	10% 9.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.5% 25.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, confectioner's coating, butterscotch	Sherbet, orange	Recommended Dietary Allowance
Calcium	13.5% 135mg	21.4% 214mg	1000mg per day for Men 19-50 years
Copper	1.32% 0.012mg	12.3% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.97% 0.32mg	6.95% 0.56mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	0.35% 0.008mg	1.9% 0.044mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.6% 123mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	7.47% 254mg	11.2% 381mg	3400mg per day for Men 19-50 years
Selenium	9.4% 5.16μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	23.5% 353mg	12% 183mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	0.08% 2.98g	7.1% 262g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Sherbet, orange per 14 oz

Compare the macro and micronutrient content in 14 oz of Candies, confectioner's coating, butterscotch versus 14 oz of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Candies, confectioner's coating, butterscotch vs Sherbet, orange:

• 14 ounces of Candies, confectioner's coating, butterscotch have 68 times more Vitamin E and more Vitamin K than Sherbet, orange.
• While 14 oz of Sherbet, orange contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B12 and 23 times more Vitamin C than Candies, confectioner's coating, butterscotch.
• 14 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1 and Vitamin C
• 14 ounces of Sherbet, orange have insufficient amounts of Vitamin E and Vitamin K
• Both Candies, confectioner's coating, butterscotch as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Candies, confectioner's coating, butterscotch vs Sherbet, orange:

• 14 ounces of Candies, confectioner's coating, butterscotch have 1.9 times more Sodium than Sherbet, orange.
• While 14 oz of Sherbet, orange contain 1.6 times more Calcium, 9.3 times more Copper, 1.3 times more Phosphorus, 1.5 times more Potassium and 4.4 times more Zinc than Candies, confectioner's coating, butterscotch.
• Both Candies, confectioner's coating, butterscotch and Sherbet, orange contain similar levels of Selenium per 14 ounces.
• 14 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Potassium and Zinc
• Both Candies, confectioner's coating, butterscotch as well as Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Candies, confectioner's coating, butterscotch have 3.7 times more Energy, 14.5 times more Fat, 20.8 times more Saturated Fat, 2.3 times more Omega 3, 15 times more Omega 6, 2.2 times more Carbohydrate, 2.8 times more Sugars and 2 times more Protein than Sherbet, orange.
• While 14 oz of Sherbet, orange contain more Fiber than Candies, confectioner's coating, butterscotch.
• 14 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber
• 14 ounces of Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein