Nutrient Comparison: Boiled Carrots VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 1 kilogram of Boiled Carrots has 6 times more Vitamin B1, 2.9 times more Vitamin B3, 4.2 times more Vitamin B5, 7 times more Vitamin B6 and 9 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 1 kg of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contains 18.2 times more Vitamin B2 than Boiled and Drained Carrots.
- 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 1 kilogram for Boiled Carrots vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 1 kilogram of Boiled Carrots has 10 times more Magnesium, 3.1 times more Manganese, 7.8 times more Potassium and 35.9 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 1 kg of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contains 1.3 times more Calcium, 14.7 times more Copper and 4 times more Phosphorus than Boiled and Drained Carrots.
- Both Boiled Carrots and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain similar levels of Iron and Sodium per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper
- 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium and Potassium
- Both Boiled and Drained Carrots as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has more Fiber than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 1 kg of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contains 11.1 times more Energy, 11.4 times more Carbohydrate and 23.3 times more Sugars than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy
- 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Protein in one kilogram.