Lets compare vitamin content per 100 grams of Boiled Carrots vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
Boiled and Drained Carrots have 6 times more Vitamin B1, 2.9 times more Vitamin B3, 4.2 times more Vitamin B5, 7 times more Vitamin B6 and 9 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 18.2 times more Vitamin B2 than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
Boiled and Drained Carrots have 10 times more Magnesium, 3.1 times more Manganese, 7.8 times more Potassium, 3.3 times more Zinc and 35.9 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 1.3 times more Calcium, 14.7 times more Copper and 4 times more Phosphorus than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have similar amounts of Iron and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 11.1 times more Energy, 6.8 times more Fat, 11.4 times more Carbohydrate and 23.3 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.