Nutrient Comparison: Boiled Carrots VS Cookies, vanilla sandwich with creme filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Cookies, vanilla sandwich with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Cookies, vanilla sandwich with creme filling:
- 1 kilogram of Boiled Carrots has more Vitamin A, 8.5 times more Vitamin B6, more Vitamin C and 2.7 times more Vitamin K than Cookies, vanilla sandwich with creme filling.
- While 1 kg of Cookies, vanilla sandwich with creme filling contains 4 times more Vitamin B1, 5.5 times more Vitamin B2, 4.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B9 and 1.6 times more Vitamin E than Boiled and Drained Carrots.
- 1 kilogram of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled and Drained Carrots as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Cookies, vanilla sandwich with creme filling:
- 1 kilogram of Boiled Carrots has 2.6 times more Potassium and 41 times more Water than Cookies, vanilla sandwich with creme filling.
- While 1 kg of Cookies, vanilla sandwich with creme filling contains 6.7 times more Copper, 6.5 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 4.3 times more Selenium, 6.7 times more Sodium and 2 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cookies, vanilla sandwich with creme filling contain similar levels of Calcium per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 2 times more Fiber than Cookies, vanilla sandwich with creme filling.
- While 1 kg of Cookies, vanilla sandwich with creme filling contains 13.8 times more Energy, 111.1 times more Fat, 99.3 times more Saturated Fat, 520 times more Omega 3, 80.6 times more Omega 6, 8.8 times more Carbohydrate, 11.4 times more Sugars and 5.9 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein