Comparing Nutrients in 500 calories Boiled CarrotsVS Cookies, vanilla sandwich with creme filling
Weight per 500 calories
Boiled Carrots
1429g
Cookies, vanilla sandwich with creme filling
104g
Cookies, vanilla sandwich with creme filling have 13.8 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cookies, vanilla sandwich with creme filling?
Boiled Carrots VS Cookies, Vanilla Sandwich With Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cookies, vanilla sandwich with creme filling?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Cookies, vanilla sandwich with creme filling:
500 calories of Boiled Carrots have more Vitamin A, 3.5 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 8.1 times more Vitamin B5, 117.3 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 8.9 times more Vitamin E and 37.8 times more Vitamin K than Cookies, vanilla sandwich with creme filling.
500 calories of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Carrots as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Cookies, vanilla sandwich with creme filling:
500 calories of Boiled Carrots have 15.3 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 9.9 times more Magnesium, 7.3 times more Manganese, 5.5 times more Phosphorus, 35.6 times more Potassium, 3.2 times more Selenium, 2.1 times more Sodium, 6.9 times more Zinc and 565.6 times more Water than Cookies, vanilla sandwich with creme filling.
500 calories of Cookies, vanilla sandwich with creme filling lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.6 times more Carbohydrate, 1.2 times more Sugars, 27.6 times more Fiber and 2.3 times more Protein than Cookies, vanilla sandwich with creme filling.
While 500 kcal of Cookies, vanilla sandwich with creme filling contain 8.1 times more Fat, 37.7 times more Omega 3 and 5.8 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Cookies, vanilla sandwich with creme filling offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, vanilla sandwich with creme filling provide inadequate amounts of Fiber and Protein