Nutrient Comparison: Boiled Carrots VS Organic FLAX PLUS flakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Organic FLAX PLUS flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Organic FLAX PLUS flakes:
- 1 kilogram of Boiled Carrots has more Vitamin A, 4.4 times more Vitamin B2, 2.9 times more Vitamin B3, 3.3 times more Vitamin B5, 5.1 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 45.7 times more Vitamin K than Organic FLAX PLUS flakes.
- While 1 kg of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contains 2 times more Vitamin B1 than Boiled and Drained Carrots.
- Both Boiled Carrots and Organic FLAX PLUS flakes provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Organic FLAX PLUS flakes:
- 1 kilogram of Boiled Carrots has 26.5 times more Water than Organic FLAX PLUS flakes.
- While 1 kg of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contains 1.8 times more Calcium, 5.3 times more Copper, 17.3 times more Iron, 2.8 times more Magnesium, 15.3 times more Phosphorus, 2.1 times more Potassium, 2.6 times more Selenium, 7.9 times more Sodium and 1.6 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Organic FLAX PLUS flakes contain similar levels of Manganese per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contains 10 times more Energy, 30.3 times more Fat, 1505 times more Omega 3, 17.3 times more Omega 6, 9.2 times more Carbohydrate, 3.6 times more Sugars, 5.5 times more Fiber and 15.7 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein