Comparing Nutrients in 500 calories Boiled CarrotsVS Organic FLAX PLUS flakes
Weight per 500 calories
Boiled Carrots
1429g
Organic FLAX PLUS flakes
143g
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 10 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Organic FLAX PLUS flakes?
Boiled Carrots VS Organic FLAX PLUS Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Organic FLAX PLUS flakes?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Organic FLAX PLUS flakes:
500 calories of Boiled Carrots have more Vitamin A, 5.1 times more Vitamin B1, 44 times more Vitamin B2, 29.3 times more Vitamin B3, 33.1 times more Vitamin B5, 51 times more Vitamin B6, 23.3 times more Vitamin B9, more Vitamin C, 8.1 times more Vitamin E and 456.7 times more Vitamin K than Organic FLAX PLUS flakes.
500 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Organic FLAX PLUS flakes:
500 calories of Boiled Carrots have 5.5 times more Calcium, 1.9 times more Copper, 3.6 times more Magnesium, 8.6 times more Manganese, 4.7 times more Potassium, 3.9 times more Selenium, 1.3 times more Sodium, 6.5 times more Zinc and 265.2 times more Water than Organic FLAX PLUS flakes.
While 500 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 1.7 times more Iron and 1.5 times more Phosphorus than Boiled and Drained Carrots.
500 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 2.8 times more Sugars and 1.8 times more Fiber than Organic FLAX PLUS flakes.
While 500 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 150.5 times more Omega 3, 1.7 times more Omega 6 and 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Organic FLAX PLUS flakes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6