Lets compare vitamin content per 100 grams of Boiled Carrots vs Organic FLAX PLUS flakes:
Boiled and Drained Carrots have more Vitamin A, 4.4 times more Vitamin B2, 2.9 times more Vitamin B3, 3.3 times more Vitamin B5, 5.1 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 45.7 times more Vitamin K than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
While Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 2 times more Vitamin B1 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have similar amounts of Vitamin E per 100 g.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Organic FLAX PLUS flakes:
Boiled and Drained Carrots have 26.5 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
While Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 1.8 times more Calcium, 5.3 times more Copper, 17.3 times more Iron, 2.8 times more Magnesium, 15.3 times more Phosphorus, 2.1 times more Potassium, 2.6 times more Selenium, 7.9 times more Sodium and 1.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 10 times more Energy, 30.3 times more Fat, 20.7 times more Saturated Fat, 1505 times more Omega 3, 17.3 times more Omega 6, 9.2 times more Carbohydrate, 3.6 times more Sugars, 5.5 times more Fiber and 15.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.