Nutrient Comparison: Boiled Carrots VS Frozen Potato Puffs per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Frozen Potato Puffs:
- 1 kilogram of Boiled Carrots has more Vitamin A, 9.4 times more Vitamin E and 5.5 times more Vitamin K than Frozen Potato Puffs.
- While 1 kg of Frozen Potato Puffs, Unprepared contains 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Potato Puffs provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Frozen Potato Puffs have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Carrots as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Frozen Potato Puffs:
- 1 kilogram of Boiled Carrots has 2.3 times more Calcium, 1.4 times more Manganese and 1.4 times more Water than Frozen Potato Puffs.
- While 1 kg of Frozen Potato Puffs, Unprepared contains 4.4 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 7.4 times more Sodium and 1.3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Potato Puffs contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 1 kilogram of Frozen Potato Puffs lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 12.3 times more Sugars and 1.3 times more Fiber than Frozen Potato Puffs.
- While 1 kg of Frozen Potato Puffs, Unprepared contains 5.1 times more Energy, 48.4 times more Fat, 47.3 times more Saturated Fat, 232 times more Omega 3, 33.3 times more Omega 6, 3 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein