Lets compare vitamin content per 100 grams of Boiled Carrots vs Frozen Potato Puffs:
Boiled and Drained Carrots have more Vitamin A, 9.4 times more Vitamin E and 5.5 times more Vitamin K than Frozen Potato Puffs, Unprepared.
While Frozen Potato Puffs, Unprepared contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Potato Puffs, Unprepared have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Frozen Potato Puffs:
Boiled and Drained Carrots have 2.3 times more Calcium, 1.4 times more Manganese, 2.3 times more Selenium and 1.4 times more Water than Frozen Potato Puffs, Unprepared.
While Frozen Potato Puffs, Unprepared contain 4.4 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 7.4 times more Sodium and 1.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Potato Puffs, Unprepared have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 12.3 times more Sugars and 1.3 times more Fiber than Frozen Potato Puffs, Unprepared.
While Frozen Potato Puffs, Unprepared contain 5.1 times more Energy, 48.4 times more Fat, 47.3 times more Saturated Fat, 232 times more Omega 3, 33.3 times more Omega 6, 3 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.