Comparing Nutrients in 300 calories Boiled CarrotsVS Frozen Potato Puffs
Weight per 300 calories
Boiled Carrots
857g
Frozen Potato Puffs
169g
Frozen Potato Puffs, Unprepared have 5.1 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Frozen Potato Puffs?
Boiled Carrots VS Frozen Potato Puffs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Frozen Potato Puffs?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Frozen Potato Puffs:
300 calories of Boiled Carrots have more Vitamin A, 1.8 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 4 times more Vitamin B6, 4.2 times more Vitamin B9, 2.7 times more Vitamin C, 47.6 times more Vitamin E and 27.9 times more Vitamin K than Frozen Potato Puffs.
300 calories of Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Frozen Potato Puffs:
300 calories of Boiled Carrots have 11.7 times more Calcium, 3.7 times more Iron, 3.2 times more Magnesium, 7.1 times more Manganese, 2.4 times more Phosphorus, 4.8 times more Potassium, 11.9 times more Selenium, 3.9 times more Zinc and 7.3 times more Water than Frozen Potato Puffs.
While 300 kcal of Frozen Potato Puffs, Unprepared contain 1.5 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Frozen Potato Puffs contain similar levels of Copper per 300 calories.
300 calories of Frozen Potato Puffs lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.7 times more Carbohydrate, 62.7 times more Sugars, 6.6 times more Fiber and 2 times more Protein than Frozen Potato Puffs.
While 300 kcal of Frozen Potato Puffs, Unprepared contain 9.5 times more Fat, 9.3 times more Saturated Fat, 45.6 times more Omega 3 and 6.6 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Frozen Potato Puffs offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6
300 calories of Frozen Potato Puffs provide inadequate amounts of Protein