Nutrient Comparison: Cherries, tart, dried, sweetened VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, tart, dried, sweetened versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, tart, dried, sweetened vs Tomatoes in Juice with Salt:
- 1 kilogram of Cherries, tart, dried, sweetened has 7.1 times more Vitamin A, 1.8 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B9, 1.5 times more Vitamin C and 2 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 9.9 times more Vitamin B1 and 3.5 times more Vitamin E than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- Both Cherries, tart, dried, sweetened as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cherries, tart, dried, sweetened vs Tomatoes in Juice with Salt:
- 1 kilogram of Cherries, tart, dried, sweetened has 4.4 times more Copper, 2.2 times more Magnesium, 2.1 times more Phosphorus, 2 times more Potassium and 2.1 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 8.8 times more Sodium and 5.7 times more Water than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Tomatoes in Juice with Salt contain similar levels of Calcium and Iron per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Cherries, tart, dried, sweetened as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherries, tart, dried, sweetened has 20.8 times more Energy, 23 times more Omega 3, 23.2 times more Carbohydrate, 26.3 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cherries, tart, dried, sweetened as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in one kilogram.