Comparing Nutrients in 100 calories Cherries, tart, dried, sweetened VS Tomatoes in Juice with Salt
Weight per 100 calories
Cherries, tart, dried, sweetened
30g
Tomatoes in Juice with Salt
625g
Cherries, tart, dried, sweetened have 20.8 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Tomatoes in Juice with Salt?
Cherries, Tart, Dried, Sweetened VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Cherries, tart, dried, sweetened vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Vitamin A, 206.3 times more Vitamin B1, 11.3 times more Vitamin B2, 17.1 times more Vitamin B3, 22.9 times more Vitamin B6, 15.1 times more Vitamin B9, 13.6 times more Vitamin C, 72.2 times more Vitamin E and 10.6 times more Vitamin K than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Cherries, tart, dried, sweetened as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherries, tart, dried, sweetened vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 18.1 times more Calcium, 4.7 times more Copper, 17.4 times more Iron, 9.5 times more Magnesium, 9.8 times more Phosphorus, 10.6 times more Potassium, 36.4 times more Selenium, 184.1 times more Sodium, 10 times more Zinc and 118.8 times more Water than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, tart, dried, sweetened have 1.3 times more Sugars than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.8 times more Omega 6, 15.8 times more Fiber and 13.2 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6, Fiber and Protein
Both Cherries, tart, dried, sweetened as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.