Lets compare vitamin content per 100 grams of Cherries, tart, dried, sweetened vs Tomatoes in Juice with Salt:
Cherries, tart, dried, sweetened have 7.1 times more Vitamin A, 1.8 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B9, 1.5 times more Vitamin C and 2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.9 times more Vitamin B1 and 3.5 times more Vitamin E than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 100 g.
Both Cherries, tart, dried, sweetened as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cherries, tart, dried, sweetened vs Tomatoes in Juice with Salt:
Cherries, tart, dried, sweetened have 4.4 times more Copper, 2.2 times more Magnesium, 2.1 times more Phosphorus, 2 times more Potassium and 2.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Selenium, 8.8 times more Sodium and 5.7 times more Water than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Cherries, tart, dried, sweetened have 20.8 times more Energy, 23 times more Omega 3, 23.2 times more Carbohydrate, 26.3 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Cherries, tart, dried, sweetened as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.