Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, White, Cream Style, Regular Pack vs Oranges:
Canned Corn, Sweet, White, Cream Style, Regular Pack has 1.3 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 3.5 times more Vitamin B1, 1.4 times more Vitamin B5, 11.6 times more Vitamin C and 2.6 times more Vitamin E than Canned Corn, Sweet, White, Cream Style, Regular Pack.
Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Raw Oranges have similar amounts of Vitamin B6 per 1 kg.
Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, White, Cream Style, Regular Pack vs Oranges:
Canned Corn, Sweet, White, Cream Style, Regular Pack has 3.1 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 2.9 times more Phosphorus, more Sodium and 8 times more Zinc than Raw Oranges.
While Raw Oranges contain 10 times more Calcium, 2 times more Copper and 1.5 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Raw Oranges have similar amounts of Water per 1 kg.
Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Raw Oranges have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Corn, Sweet, White, Cream Style, Regular Pack has 1.6 times more Energy, 10.7 times more Omega 6, 1.6 times more Carbohydrate and 1.9 times more Protein than Raw Oranges.
While Raw Oranges contain 1.5 times more Sugars and 2 times more Fiber than Canned Corn, Sweet, White, Cream Style, Regular Pack.
Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.