Lets compare vitamin content per 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen vs Frozen Chopped Broccoli:
Microwaved Yellow Corn, Whole Kernel, Frozen has 1.6 times more Vitamin B1, 4.4 times more Vitamin B3 and 2.3 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.3 times more Vitamin A, 1.9 times more Vitamin B2, 1.8 times more Vitamin B9, 12.2 times more Vitamin E and 202.8 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 1 kg.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Microwaved Yellow Corn, Whole Kernel, Frozen vs Frozen Chopped Broccoli:
Microwaved Yellow Corn, Whole Kernel, Frozen has 1.4 times more Copper, 1.4 times more Magnesium, 1.9 times more Phosphorus and 1.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 11.2 times more Calcium, 2.1 times more Iron, 2.3 times more Manganese, 6 times more Sodium and 1.3 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Frozen Chopped Broccoli, Unprepared have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Microwaved Yellow Corn, Whole Kernel, Frozen has 4.3 times more Energy, 4.9 times more Fat, 14.5 times more Omega 6, 5.4 times more Carbohydrate, 2.5 times more Sugars and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7.5 times more Omega 3 and 3.2 times more Fructose than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 1 kg.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.