Comparing Nutrients in 1 kilogram Boiled Eggplant VS Eggplant

Macros Ratio

	Protein	Fat	Carbs
Boiled Eggplant	8%	5%	87%
Eggplant	13%	6%	81%

Macro Nutrients

	Boiled Eggplant	Eggplant	Recommended Dietary Allowance
Energy	12% 350kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	2.37% 2.3g	1.86% 1.8g	97g per day for Men 19-50 years
Saturated Fat	1.38% 0.44g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	9.38% 0.15g	8.13% 0.13g	1.6g per day for Men 19-50 years
Omega 6	4.6% 0.78g	3.7% 0.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67% 87.3g	45.2% 58.8g	130g per day for Men 19-50 years
Sugars	44% 32g	48.7% 35.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	21.2% 15.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 16g	g per day for Men 19-50 years
Sucrose	NA	% 2.6g	g per day for Men 19-50 years
Fiber	65.8% 25g	79% 30g	38g per day for Men 19-50 years
Protein	15% 8.3g	17.5% 9.8g	56g per day for Men 19-50 years

Vitamins

	Boiled Eggplant	Eggplant	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	63.3% 0.76mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.5% 6mg	40.6% 6.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	56.2% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	66% 0.86mg	64.6% 0.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	24.4% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.3% 4.1mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 29μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Eggplant	Eggplant	Recommended Dietary Allowance
Calcium	6% 60mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	65.6% 0.59mg	90% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	28.8% 2.3mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	49% 1.13mg	101% 2.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	36% 1230mg	67.4% 2290mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	14.5% 1.6mg	11mg per day for Men 19-50 years
Water	24.2% 897g	25% 923g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Boiled Eggplant vs Eggplant:

• Boiled and Drained Eggplant has 1.9 times more Vitamin B1 and 1.4 times more Vitamin E than Raw Eggplant.
• While Raw Eggplant contains 1.9 times more Vitamin B2, 3.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Eggplant.
• Both Boiled and Drained Eggplant and Raw Eggplant have similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per 1 kg.
• Both Boiled and Drained Eggplant as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Boiled Eggplant vs Eggplant:

• Raw Eggplant contains 1.4 times more Copper, 1.3 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Boiled and Drained Eggplant.
• Both Boiled and Drained Eggplant and Raw Eggplant have similar amounts of Iron and Water per 1 kg.
• Both Boiled and Drained Eggplant as well as Raw Eggplant have insufficient amounts of Calcium and Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Boiled and Drained Eggplant has 1.4 times more Energy and 1.5 times more Carbohydrate than Raw Eggplant.
• Both Boiled and Drained Eggplant and Raw Eggplant have similar amounts of Sugars, Fiber and Protein per 1 kg.
• Both Boiled and Drained Eggplant as well as Raw Eggplant have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.