Comparing Nutrients in 1 pound Boiled Eggplant VS Eggplant

Macros Ratio

	Protein	Fat	Carbs
Boiled Eggplant	8%	5%	87%
Eggplant	13%	6%	81%

Macro Nutrients

	Boiled Eggplant	Eggplant	Recommended Dietary Allowance
Energy	5.47% 159kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	1.08% 1.04g	0.84% 0.82g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	3.7% 0.059g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.35g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.5% 39.6g	20.5% 26.7g	130g per day for Men 19-50 years
Sugars	20% 14.5g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.63% 7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.17g	g per day for Men 19-50 years
Sucrose	NA	% 1.18g	g per day for Men 19-50 years
Fiber	30% 11.3g	36% 13.6g	38g per day for Men 19-50 years
Protein	6.72% 3.76g	7.94% 4.45g	56g per day for Men 19-50 years

Vitamins

	Boiled Eggplant	Eggplant	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.7% 0.34mg	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.72mg	18.4% 2.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.8% 0.34mg	25.5% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.55% 5.9mg	11% 9.98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.4% 1.86mg	9.07% 1.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	13.2% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Eggplant	Eggplant	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	29.7% 0.27mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	13% 1.04mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	22.3% 0.51mg	45.8% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.7% 68mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	16.4% 558mg	30.6% 1039mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	6.6% 0.73mg	11mg per day for Men 19-50 years
Water	11% 407g	11.3% 419g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Eggplant VS Eggplant per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Eggplant versus 1 lb of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Eggplant vs Eggplant:

• 1 pound of Boiled Eggplant has 1.9 times more Vitamin B1 and 1.4 times more Vitamin E than Eggplant.
• While 1 lb of Raw Eggplant contains 1.9 times more Vitamin B2, 3.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Eggplant.
• Both Boiled Eggplant and Eggplant provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per one pound.
• 1 pound of Boiled Eggplant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
• Both Boiled and Drained Eggplant as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Eggplant vs Eggplant:

• 1 lb of Raw Eggplant contains 1.4 times more Copper, 1.3 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus and 1.9 times more Potassium than Boiled and Drained Eggplant.
• Both Boiled Eggplant and Eggplant contain similar levels of Iron and Water per one pound.
• Both Boiled and Drained Eggplant as well as Raw Eggplant lack sufficient amounts of Calcium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Eggplant has 1.5 times more Carbohydrate than Eggplant.
• Both Boiled Eggplant and Eggplant offer comparable quantities of Sugars and Fiber per one pound.
• Both Boiled and Drained Eggplant as well as Raw Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.