Nutrient Comparison: Boiled Eggplant VS Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Eggplant versus 14 oz of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Eggplant vs Eggplant:
- 14 ounces of Boiled Eggplant have 1.9 times more Vitamin B1 and 1.4 times more Vitamin E than Eggplant.
- While 14 oz of Raw Eggplant contain 1.9 times more Vitamin B2, 3.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Eggplant provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per 14 ounces.
- 14 ounces of Boiled Eggplant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Boiled and Drained Eggplant as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Eggplant vs Eggplant:
- 14 oz of Raw Eggplant contain 1.4 times more Copper, 1.3 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus and 1.9 times more Potassium than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Eggplant contain similar levels of Iron and Water per 14 ounces.
- Both Boiled and Drained Eggplant as well as Raw Eggplant lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Eggplant have 1.5 times more Carbohydrate than Eggplant.
- Both Boiled Eggplant and Eggplant offer comparable quantities of Sugars and Fiber per 14 ounces.
- Both Boiled and Drained Eggplant as well as Raw Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.