Comparing Nutrients in 1 kilogram English muffins, plain, unenriched, without calcium propionate (includes sourdough) VS Pie crust, standard-type, frozen, ready-to-bake, unenriched

Macros Ratio

	Protein	Fat	Carbs
English muffins, plain, unenriched, without calcium propionate (includes sourdough)	13%	7%	80%
Pie crust, standard-type, frozen, ready-to-bake, unenriched	3%	58%	39%

Macro Nutrients

	English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Pie crust, standard-type, frozen, ready-to-bake, unenriched	Recommended Dietary Allowance
Energy	81% 2350kcal	158% 4570kcal	2900kcal per day for Men 19-50 years
Fat	18.6% 18g	301% 292g	97g per day for Men 19-50 years
Saturated Fat	8.1% 2.6g	136% 43.6g	32g per day for Men 19-50 years
Omega 3	47% 0.75g	474% 7.6g	1.6g per day for Men 19-50 years
Omega 6	48% 8.13g	601% 102g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	354% 460g	339% 441g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	71% 27g	23.7% 9g	38g per day for Men 19-50 years
Protein	138% 77g	69.6% 39g	56g per day for Men 19-50 years

Vitamins

	English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Pie crust, standard-type, frozen, ready-to-bake, unenriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	151% 1.8mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.54mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	98% 15.7mg	34.4% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89.2% 4.46mg	46.2% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	54.6% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	93% 370μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.7% 0.4μg	12.5% 0.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Pie crust, standard-type, frozen, ready-to-bake, unenriched	Recommended Dietary Allowance
Calcium	52% 520mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	143% 1.3mg	75.6% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	111% 8.9mg	47.5% 3.8mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	155% 3.57mg	238% 5.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	190% 1330mg	75.7% 530mg	700mg per day for Men 19-50 years
Potassium	38.5% 1310mg	29% 980mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	309% 4640mg	384% 5760mg	1500mg per day for Men 19-50 years
Zinc	63.6% 7mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	11.4% 421g	5.68% 210g	3700g per day for Men 19-50 years

Nutrient Comparison: English muffins, plain, unenriched, without calcium propionate (includes sourdough) VS Pie crust, standard-type, frozen, ready-to-bake, unenriched per 1 kg

Compare the macro and micronutrient content in 1 kg of English muffins, plain, unenriched, without calcium propionate (includes sourdough) versus 1 kg of Pie crust, standard-type, frozen, ready-to-bake, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:

• 1 kilogram of English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 3.6 times more Vitamin B1, 15.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.7 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
• While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 1.7 times more Vitamin B6 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
• 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2
• Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:

• 1 kilogram of English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 2.9 times more Calcium, 1.9 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 2.5 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
• While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 1.5 times more Manganese than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
• Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Pie crust, standard-type, frozen, ready-to-bake, unenriched contain similar levels of Sodium per one kilogram.
• 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 3 times more Fiber and 2 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
• While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 1.9 times more Energy, 16.2 times more Fat, 16.8 times more Saturated Fat, 10.1 times more Omega 3 and 12.6 times more Omega 6 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
• Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Carbohydrate per one kilogram.