Comparing Nutrients in 7 ounces English muffins, plain, unenriched, without calcium propionate (includes sourdough) VS Pie crust, standard-type, frozen, ready-to-bake, unenriched

Macros Ratio

	Protein	Fat	Carbs
English muffins, plain, unenriched, without calcium propionate (includes sourdough)	13%	7%	80%
Pie crust, standard-type, frozen, ready-to-bake, unenriched	3%	58%	39%

Macro Nutrients

	English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Pie crust, standard-type, frozen, ready-to-bake, unenriched	Recommended Dietary Allowance
Energy	16% 466kcal	31.3% 907kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.57g	59.7% 58g	97g per day for Men 19-50 years
Saturated Fat	1.6% 0.51g	27% 8.65g	32g per day for Men 19-50 years
Omega 3	9.3% 0.15g	94% 1.5g	1.6g per day for Men 19-50 years
Omega 6	9.5% 1.6g	119% 20.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.2% 91g	67.3% 87.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14% 5.36g	4.7% 1.8g	38g per day for Men 19-50 years
Protein	27.3% 15.3g	14% 7.74g	56g per day for Men 19-50 years

Vitamins

	English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Pie crust, standard-type, frozen, ready-to-bake, unenriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.5% 0.31mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.4% 3.1mg	6.82% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.89mg	9.17% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.56% 0.085mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.4% 73.4μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.3% 0.079μg	2.5% 0.06μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Pie crust, standard-type, frozen, ready-to-bake, unenriched	Recommended Dietary Allowance
Calcium	10.3% 103mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	28.4% 0.26mg	15% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	9.43% 0.75mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	47% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.7% 264mg	15% 105mg	700mg per day for Men 19-50 years
Potassium	7.65% 260mg	5.7% 194mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	61.4% 921mg	76.2% 1143mg	1500mg per day for Men 19-50 years
Zinc	12.6% 1.4mg	5.4% 0.6mg	11mg per day for Men 19-50 years
Water	2.26% 83.5g	1.13% 41.7g	3700g per day for Men 19-50 years

Nutrient Comparison: English muffins, plain, unenriched, without calcium propionate (includes sourdough) VS Pie crust, standard-type, frozen, ready-to-bake, unenriched per 7 oz

Compare the macro and micronutrient content in 7 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) versus 7 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:

• 7 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 3.6 times more Vitamin B1, 15.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.7 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
• While 7 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 1.7 times more Vitamin B6 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
• 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2
• Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:

• 7 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 2.9 times more Calcium, 1.9 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 2.5 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
• While 7 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 1.5 times more Manganese than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
• Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Pie crust, standard-type, frozen, ready-to-bake, unenriched contain similar levels of Sodium per seven ounces.
• 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 3 times more Fiber and 2 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
• While 7 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 1.9 times more Energy, 16.2 times more Fat, 16.8 times more Saturated Fat, 10.1 times more Omega 3 and 12.6 times more Omega 6 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
• Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Carbohydrate per seven ounces.