Comparing Nutrients in 500 calories English muffins, plain, unenriched, without calcium propionate (includes sourdough)VS Pie crust, standard-type, frozen, ready-to-bake, unenriched
Weight per 500 calories
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
213g
Pie crust, standard-type, frozen, ready-to-bake, unenriched
109g
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.9 times more energy per unit of mass than English muffins, plain, unenriched, without calcium propionate (includes sourdough), which is very high in comparison to other foods. English muffins, plain, unenriched, without calcium propionate (includes sourdough) having above average energy density.
Discover which food has more nutrients per 500 calories - English muffins, plain, unenriched, without calcium propionate (includes sourdough) or Pie crust, standard-type, frozen, ready-to-bake, unenriched?
Macros Ratio
ProteinFatCarbs
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
13%
7%
80%
Pie crust, standard-type, frozen, ready-to-bake, unenriched
English Muffins, Plain, Unenriched, Without Calcium Propionate (includes Sourdough) VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - English muffins, plain, unenriched, without calcium propionate (includes sourdough) or Pie crust, standard-type, frozen, ready-to-bake, unenriched?
Lets compare vitamin content per 500 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
500 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 7 times more Vitamin B1, 29.9 times more Vitamin B2, 5.5 times more Vitamin B3, 3.8 times more Vitamin B5 and 7.2 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
500 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 5.6 times more Calcium, 3.7 times more Copper, 4.6 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 4.9 times more Phosphorus, 1.6 times more Sodium and 4.5 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 2 times more Carbohydrate, 5.8 times more Fiber and 3.8 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 8.3 times more Fat, 8.7 times more Saturated Fat, 5.2 times more Omega 3 and 6.5 times more Omega 6 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Energy per 500 calories.
500 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) provide inadequate amounts of Omega 3
500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched provide inadequate amounts of Fiber and Protein