Comparing Nutrients in 300 calories English muffins, plain, unenriched, without calcium propionate (includes sourdough) VS Pie crust, standard-type, frozen, ready-to-bake, unenriched

Weight per 300 calories

• English muffins, plain, unenriched, without calcium propionate (includes sourdough): 128g
• Pie crust, standard-type, frozen, ready-to-bake, unenriched: 65.6g

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.9 times more energy per unit of mass than English muffins, plain, unenriched, without calcium propionate (includes sourdough), which is very high in comparison to other foods. English muffins, plain, unenriched, without calcium propionate (includes sourdough) having above average energy density.

Discover which food has more nutrients per 300 calories - English muffins, plain, unenriched, without calcium propionate (includes sourdough) or Pie crust, standard-type, frozen, ready-to-bake, unenriched?

Macros Ratio

	Protein	Fat	Carbs
English muffins, plain, unenriched, without calcium propionate (includes sourdough)	13%	7%	80%
Pie crust, standard-type, frozen, ready-to-bake, unenriched	3%	58%	39%

Macro Nutrients

	English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Pie crust, standard-type, frozen, ready-to-bake, unenriched	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.37% 2.3g	19.8% 19g	97g per day for Men 19-50 years
Saturated Fat	1.03% 0.33g	8.94% 2.86g	32g per day for Men 19-50 years
Omega 3	6% 0.096g	31% 0.5g	1.6g per day for Men 19-50 years
Omega 6	6.1% 1.04g	39.4% 6.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45% 58.7g	22.3% 29g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.07% 3.45g	1.55% 0.59g	38g per day for Men 19-50 years
Protein	17.6% 9.83g	4.57% 2.56g	56g per day for Men 19-50 years

Vitamins

	English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Pie crust, standard-type, frozen, ready-to-bake, unenriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.3% 0.23mg	2.74% 0.033mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.2mg	0.5% 0.007mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	2.26% 0.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	3.03% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.22% 0.055mg	3.6% 0.047mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.2μg	1.64% 6.56μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.13% 0.051μg	0.82% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.14% 0.13mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Pie crust, standard-type, frozen, ready-to-bake, unenriched	Recommended Dietary Allowance
Calcium	6.64% 66.4mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	18.3% 0.16mg	4.96% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.2% 1.14mg	3.1% 0.25mg	8mg per day for Men 19-50 years
Magnesium	6.4% 27mg	2.5% 10.5mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	15.6% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	4.97% 34.8mg	700mg per day for Men 19-50 years
Potassium	4.9% 167mg	1.9% 64.3mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	39.5% 592mg	25.2% 378mg	1500mg per day for Men 19-50 years
Zinc	8.12% 0.89mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	1.45% 53.7g	0.37% 13.8g	3700g per day for Men 19-50 years

English Muffins, Plain, Unenriched, Without Calcium Propionate (includes Sourdough) VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - English muffins, plain, unenriched, without calcium propionate (includes sourdough) or Pie crust, standard-type, frozen, ready-to-bake, unenriched?

Lets compare vitamin content per 300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:

• 300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 7 times more Vitamin B1, 29.9 times more Vitamin B2, 5.5 times more Vitamin B3, 3.8 times more Vitamin B5 and 7.2 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
• 300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:

• 300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 5.6 times more Calcium, 3.7 times more Copper, 4.6 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 4.9 times more Phosphorus, 1.6 times more Sodium and 4.5 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
• 300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
• Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 2 times more Carbohydrate, 5.8 times more Fiber and 3.8 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
• While 300 kcal of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 8.3 times more Fat, 8.7 times more Saturated Fat, 5.2 times more Omega 3 and 6.5 times more Omega 6 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
• Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Energy per 300 calories.
• 300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) provide inadequate amounts of Omega 3
• 300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched provide inadequate amounts of Fiber and Protein