Comparing Nutrients in 1 kilogram Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Popcorn, microwave, regular (butter) flavor, made with palm oil

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%
Popcorn, microwave, regular (butter) flavor, made with palm oil	6%	51%	43%

Macro Nutrients

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Energy	139% 4030kcal	184% 5350kcal	2900kcal per day for Men 19-50 years
Fat	126% 122g	312% 302g	97g per day for Men 19-50 years
Saturated Fat	173% 55.2g	456% 146g	32g per day for Men 19-50 years
Omega 3	77.5% 1.24g	7.5% 0.12g	1.6g per day for Men 19-50 years
Omega 6	152% 26g	241% 41g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	404% 525g	440% 573g	130g per day for Men 19-50 years
Sugars	233% 169g	4.14% 3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.1% 3.7g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.5g	% 0g	g per day for Men 19-50 years
Sucrose	% 93g	% 3g	g per day for Men 19-50 years
Fiber	113% 43g	263% 100g	38g per day for Men 19-50 years
Protein	371% 208g	150% 83.8g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Vitamin A	416% 3740μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	100% 1.2mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2308% 30mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2319% 371mg	101% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3180% 159mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1846% 24mg	238% 3.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2643% 10570μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2667% 64μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	756% 680mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	208% 1250IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	560% 84mg	194% 29mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	340% 408μg	36% 43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Calcium	886% 8860mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	1567% 14mg	227% 2.04mg	0.9mg per day for Men 19-50 years
Fluoride	0.43% 17μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1775% 142mg	258% 20.6mg	8mg per day for Men 19-50 years
Magnesium	783% 3290mg	262% 1100mg	420mg per day for Men 19-50 years
Manganese	1126% 26mg	336% 7.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1121% 7850mg	393% 2750mg	700mg per day for Men 19-50 years
Potassium	121% 4120mg	116% 3930mg	3400mg per day for Men 19-50 years
Selenium	1136% 625μg	107% 59μg	55μg per day for Men 19-50 years
Sodium	257% 3860mg	509% 7630mg	1500mg per day for Men 19-50 years
Zinc	884% 97mg	211% 23mg	11mg per day for Men 19-50 years
Water	2.54% 94g	0.24% 9g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 1 kg

Compare the macro and micronutrient content in 1 kg of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE versus 1 kg of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

• 1 kilogram of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 41.6 times more Vitamin A, 2.6 times more Vitamin B1, 50 times more Vitamin B2, 23 times more Vitamin B3, 79.1 times more Vitamin B5, 7.7 times more Vitamin B6, 70.5 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D, 2.9 times more Vitamin E and 9.5 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• 1 kilogram of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 1 kilogram for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

• 1 kilogram of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 38.5 times more Calcium, 6.9 times more Copper, 6.9 times more Iron, 3 times more Magnesium, 3.4 times more Manganese, 2.9 times more Phosphorus, 10.6 times more Selenium and 4.2 times more Zinc than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While 1 kg of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 2 times more Sodium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Potassium per one kilogram.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 10.3 times more Omega 3, 56.3 times more Sugars and 2.5 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While 1 kg of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 1.3 times more Energy, 2.5 times more Fat, 2.6 times more Saturated Fat, 1.6 times more Omega 6 and 2.3 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3