Comparing Nutrients in 7 ounces Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Popcorn, microwave, regular (butter) flavor, made with palm oil

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%
Popcorn, microwave, regular (butter) flavor, made with palm oil	6%	51%	43%

Macro Nutrients

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Energy	27.6% 800kcal	36.6% 1062kcal	2900kcal per day for Men 19-50 years
Fat	25% 24g	62% 60g	97g per day for Men 19-50 years
Saturated Fat	34.3% 11g	91% 29g	32g per day for Men 19-50 years
Omega 3	15.4% 0.25g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	30% 5.12g	48% 8.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	87.4% 114g	130g per day for Men 19-50 years
Sugars	46.3% 33.5g	0.82% 0.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1% 0.73g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.1g	% 0g	g per day for Men 19-50 years
Sucrose	% 18.4g	% 0.6g	g per day for Men 19-50 years
Fiber	22.5% 8.53g	52.2% 20g	38g per day for Men 19-50 years
Protein	73.5% 41g	29.7% 16.6g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Vitamin A	82.5% 742μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	7.77% 0.093mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	458% 5.95mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	460% 73.6mg	20% 3.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	631% 31.6mg	7.98% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	366% 4.76mg	47.3% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	524% 2098μg	7.44% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	529% 12.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	150% 135mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	41.3% 248IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	111% 16.7mg	38.5% 5.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.5% 81μg	7.1% 8.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Calcium	176% 1758mg	4.56% 45.6mg	1000mg per day for Men 19-50 years
Copper	311% 2.8mg	45% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	0.084% 3.37μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	352% 28mg	51% 4.1mg	8mg per day for Men 19-50 years
Magnesium	155% 653mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	223% 5.14mg	66.6% 1.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	223% 1558mg	78% 546mg	700mg per day for Men 19-50 years
Potassium	24% 818mg	23% 780mg	3400mg per day for Men 19-50 years
Selenium	226% 124μg	21.3% 11.7μg	55μg per day for Men 19-50 years
Sodium	51% 766mg	101% 1514mg	1500mg per day for Men 19-50 years
Zinc	175% 19.3mg	42% 4.6mg	11mg per day for Men 19-50 years
Water	0.5% 18.6g	0.048% 1.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 7 oz

Compare the macro and micronutrient content in 7 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE versus 7 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

• 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 41.6 times more Vitamin A, 2.6 times more Vitamin B1, 50 times more Vitamin B2, 23 times more Vitamin B3, 79.1 times more Vitamin B5, 7.7 times more Vitamin B6, 70.5 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D, 2.9 times more Vitamin E and 9.5 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• 7 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 7 ounces for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

• 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 38.5 times more Calcium, 6.9 times more Copper, 6.9 times more Iron, 3 times more Magnesium, 3.4 times more Manganese, 2.9 times more Phosphorus, 10.6 times more Selenium and 4.2 times more Zinc than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While 7 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 2 times more Sodium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Potassium per seven ounces.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 10.3 times more Omega 3, 56.3 times more Sugars and 2.5 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While 7 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 1.3 times more Energy, 2.5 times more Fat, 2.6 times more Saturated Fat, 1.6 times more Omega 6 and 2.3 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3