Comparing Nutrients in 1 pound Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Popcorn, microwave, regular (butter) flavor, made with palm oil

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%
Popcorn, microwave, regular (butter) flavor, made with palm oil	6%	51%	43%

Macro Nutrients

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Energy	63% 1828kcal	83.7% 2427kcal	2900kcal per day for Men 19-50 years
Fat	57% 55.3g	141% 137g	97g per day for Men 19-50 years
Saturated Fat	78.3% 25g	207% 66.2g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	3.4% 0.054g	1.6g per day for Men 19-50 years
Omega 6	69% 11.7g	110% 18.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	183% 238g	200% 260g	130g per day for Men 19-50 years
Sugars	106% 76.7g	1.88% 1.36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.3% 1.68g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.76g	% 0g	g per day for Men 19-50 years
Sucrose	% 42g	% 1.36g	g per day for Men 19-50 years
Fiber	51.3% 19.5g	119% 45.4g	38g per day for Men 19-50 years
Protein	168% 94g	68% 38g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Vitamin A	188% 1696μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.4% 0.54mg	17.8% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1047% 13.6mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1052% 168mg	45.8% 7.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1442% 72mg	18.2% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	837% 11mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1199% 4794μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1210% 29μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	343% 308mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	94% 567IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	254% 38mg	88% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	154% 185μg	16.3% 19.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Calcium	402% 4019mg	10.4% 104mg	1000mg per day for Men 19-50 years
Copper	711% 6.4mg	103% 0.93mg	0.9mg per day for Men 19-50 years
Fluoride	0.19% 7.7μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	805% 64.4mg	117% 9.34mg	8mg per day for Men 19-50 years
Magnesium	355% 1492mg	119% 499mg	420mg per day for Men 19-50 years
Manganese	511% 11.7mg	152% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	509% 3561mg	178% 1247mg	700mg per day for Men 19-50 years
Potassium	55% 1869mg	52.4% 1783mg	3400mg per day for Men 19-50 years
Selenium	515% 283μg	48.7% 26.8μg	55μg per day for Men 19-50 years
Sodium	117% 1751mg	231% 3461mg	1500mg per day for Men 19-50 years
Zinc	401% 44mg	96% 10.5mg	11mg per day for Men 19-50 years
Water	1.15% 42.5g	0.11% 4.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 1 lb

Compare the macro and micronutrient content in 1 lb of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE versus 1 lb of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

• 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 41.6 times more Vitamin A, 2.6 times more Vitamin B1, 50 times more Vitamin B2, 23 times more Vitamin B3, 79.1 times more Vitamin B5, 7.7 times more Vitamin B6, 70.5 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D, 2.9 times more Vitamin E and 9.5 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 1 pound for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

• 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 38.5 times more Calcium, 6.9 times more Copper, 6.9 times more Iron, 3 times more Magnesium, 3.4 times more Manganese, 2.9 times more Phosphorus, 10.6 times more Selenium and 4.2 times more Zinc than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While 1 lb of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 2 times more Sodium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Potassium per one pound.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 10.3 times more Omega 3, 56.3 times more Sugars and 2.5 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While 1 lb of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 1.3 times more Energy, 2.5 times more Fat, 2.6 times more Saturated Fat, 1.6 times more Omega 6 and 2.3 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3