Comparing Nutrients in 5 ounces Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Popcorn, microwave, regular (butter) flavor, made with palm oil

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%
Popcorn, microwave, regular (butter) flavor, made with palm oil	6%	51%	43%

Macro Nutrients

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Energy	19.7% 571kcal	26% 758kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.3g	44% 43g	97g per day for Men 19-50 years
Saturated Fat	24.5% 7.83g	64.7% 20.7g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	21.5% 3.66g	34.2% 5.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.2% 74.4g	62.4% 81g	130g per day for Men 19-50 years
Sugars	33% 24g	0.59% 0.43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.72% 0.52g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	% 0g	g per day for Men 19-50 years
Sucrose	% 13g	% 0.43g	g per day for Men 19-50 years
Fiber	16% 6.1g	37.3% 14g	38g per day for Men 19-50 years
Protein	52.5% 29.4g	21.2% 12g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Vitamin A	59% 530μg	1.4% 12.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	5.55% 0.067mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	327% 4.25mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	329% 52.6mg	14.3% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	451% 22.5mg	5.7% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	262% 3.4mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	375% 1498μg	5.3% 21.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	378% 9.07μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	107% 96mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	29.5% 177IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	79.4% 12mg	27.5% 4.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	48% 58μg	5.08% 6.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Calcium	126% 1256mg	3.26% 32.6mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	0.06% 2.4μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	252% 20mg	36.5% 2.9mg	8mg per day for Men 19-50 years
Magnesium	111% 466mg	37% 156mg	420mg per day for Men 19-50 years
Manganese	160% 3.67mg	47.6% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	159% 1113mg	55.7% 390mg	700mg per day for Men 19-50 years
Potassium	17% 584mg	16.4% 557mg	3400mg per day for Men 19-50 years
Selenium	161% 88.6μg	15.2% 8.36μg	55μg per day for Men 19-50 years
Sodium	36.5% 547mg	72% 1082mg	1500mg per day for Men 19-50 years
Zinc	125% 13.8mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	0.36% 13.3g	0.034% 1.28g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 5 oz

Compare the macro and micronutrient content in 5 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE versus 5 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

• 5 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 41.6 times more Vitamin A, 2.6 times more Vitamin B1, 50 times more Vitamin B2, 23 times more Vitamin B3, 79.1 times more Vitamin B5, 7.7 times more Vitamin B6, 70.5 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D, 2.9 times more Vitamin E and 9.5 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 5 ounces for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

• 5 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 38.5 times more Calcium, 6.9 times more Copper, 6.9 times more Iron, 3 times more Magnesium, 3.4 times more Manganese, 2.9 times more Phosphorus, 10.6 times more Selenium and 4.2 times more Zinc than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While 5 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 2 times more Sodium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Potassium per five ounces.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 10.3 times more Omega 3, 56.3 times more Sugars and 2.5 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While 5 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 1.3 times more Energy, 2.5 times more Fat, 2.6 times more Saturated Fat, 1.6 times more Omega 6 and 2.3 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3