Comparing Nutrients in 1 kilogram Grapefruit juice canned VS Grapefruit juice, white, frozen concentrate, unsweetened, undiluted

Macros Ratio

	Protein	Fat	Carbs
Grapefruit juice canned	6%	16%	78%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	5%	3%	92%

Macro Nutrients

	Grapefruit juice canned	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Energy	12.8% 370kcal	50.3% 1460kcal	2900kcal per day for Men 19-50 years
Fat	6.8% 6.6g	4.95% 4.8g	97g per day for Men 19-50 years
Saturated Fat	2.56% 0.82g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	23.8% 0.38g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	8.06% 1.37g	5.24% 0.89g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.4g	266% 346g	130g per day for Men 19-50 years
Sugars	106% 77g	471% 342g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	44.7% 32.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31g	NA	g per day for Men 19-50 years
Sucrose	% 13g	NA	g per day for Men 19-50 years
Fiber	15.8% 6g	10.5% 4g	38g per day for Men 19-50 years
Protein	9.82% 5.5g	35% 19.7g	56g per day for Men 19-50 years

Vitamins

	Grapefruit juice canned	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53.3% 0.64mg	121% 1.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.3% 2.6mg	48.3% 7.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56% 2.8mg	134% 6.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	118% 1.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	374% 337mg	1331% 1198mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	9.33% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit juice canned	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Calcium	16% 160mg	27% 270mg	1000mg per day for Men 19-50 years
Copper	35.6% 0.32mg	131% 1.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.8mg	61.3% 4.9mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	90% 380mg	420mg per day for Men 19-50 years
Manganese	8.26% 0.19mg	30.4% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	70% 490mg	700mg per day for Men 19-50 years
Potassium	41.5% 1410mg	142% 4840mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	24.6% 910g	16.8% 620g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Grapefruit juice canned vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:

• Grapefruit juice, white, canned or bottled, unsweetened has 1.5 times more Vitamin E than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
• While Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 2.3 times more Vitamin B1, 3.9 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 3.6 times more Vitamin C than Grapefruit juice, white, canned or bottled, unsweetened.
• Both Grapefruit juice, white, canned or bottled, unsweetened and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have similar amounts of Vitamin B9 per 1 kg.
• Both Grapefruit juice, white, canned or bottled, unsweetened as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Grapefruit juice canned vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:

• Grapefruit juice, white, canned or bottled, unsweetened has 1.5 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
• While Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 1.7 times more Calcium, 3.7 times more Copper, 6.1 times more Iron, 4.2 times more Magnesium, 3.7 times more Manganese, 2.9 times more Phosphorus, 3.4 times more Potassium and 3.6 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
• Both Grapefruit juice, white, canned or bottled, unsweetened as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Grapefruit juice, white, canned or bottled, unsweetened has 1.6 times more Omega 3 and 1.5 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
• While Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 3.9 times more Energy, 4.6 times more Carbohydrate, 4.4 times more Sugars and 3.6 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
• Both Grapefruit juice, white, canned or bottled, unsweetened as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.