Comparing Nutrients in 1 pound Grapefruit juice canned VS Grapefruit juice, white, frozen concentrate, unsweetened, undiluted

Macros Ratio

	Protein	Fat	Carbs
Grapefruit juice canned	6%	16%	78%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	5%	3%	92%

Macro Nutrients

	Grapefruit juice canned	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Energy	5.8% 168kcal	23% 662kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	2.24% 2.18g	97g per day for Men 19-50 years
Saturated Fat	1.16% 0.37g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	10.8% 0.17g	6.8% 0.11g	1.6g per day for Men 19-50 years
Omega 6	3.66% 0.62g	2.37% 0.4g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.3% 34.2g	121% 157g	130g per day for Men 19-50 years
Sugars	48% 35g	214% 155g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	20.3% 14.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 14g	NA	g per day for Men 19-50 years
Sucrose	% 5.85g	NA	g per day for Men 19-50 years
Fiber	7.16% 2.72g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	4.45% 2.5g	16% 8.94g	56g per day for Men 19-50 years

Vitamins

	Grapefruit juice canned	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.37% 1.18mg	22% 3.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.4% 1.27mg	61% 3.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	53.7% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	170% 153mg	604% 543mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	4.23% 0.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit juice canned	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Calcium	7.26% 72.6mg	12.2% 122mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	59.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.54% 0.36mg	27.8% 2.22mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	41% 172mg	420mg per day for Men 19-50 years
Manganese	3.75% 0.086mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	19% 640mg	64.6% 2195mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	11% 413g	7.6% 281g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Grapefruit juice canned vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:

• Grapefruit juice, white, canned or bottled, unsweetened has 1.5 times more Vitamin E than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
• While Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 2.3 times more Vitamin B1, 3.9 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 3.6 times more Vitamin C than Grapefruit juice, white, canned or bottled, unsweetened.
• Both Grapefruit juice, white, canned or bottled, unsweetened and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have similar amounts of Vitamin B9 per 1 lb.
• Both Grapefruit juice, white, canned or bottled, unsweetened as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Grapefruit juice canned vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:

• Grapefruit juice, white, canned or bottled, unsweetened has 1.5 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
• While Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 1.7 times more Calcium, 3.7 times more Copper, 6.1 times more Iron, 4.2 times more Magnesium, 3.7 times more Manganese, 2.9 times more Phosphorus, 3.4 times more Potassium and 3.6 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
• Both Grapefruit juice, white, canned or bottled, unsweetened as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Grapefruit juice, white, canned or bottled, unsweetened has 1.6 times more Omega 3 and 1.5 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
• While Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 3.9 times more Energy, 4.6 times more Carbohydrate, 4.4 times more Sugars and 3.6 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
• Both Grapefruit juice, white, canned or bottled, unsweetened as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.