Comparing Nutrients in 300 calories Grapefruit juice canned VS Grapefruit juice, white, frozen concentrate, unsweetened, undiluted

Weight per 300 calories

• Grapefruit juice canned: 811g
• Grapefruit juice, white, frozen concentrate, unsweetened, undiluted: 206g

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 3.9 times more energy per unit of mass than Grapefruit juice, white, canned or bottled, unsweetened, which is average in comparison to other foods. Grapefruit juice canned having low energy density.

Which food has more nutrients per 300 calories - Grapefruit juice canned or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?

Macros Ratio

	Protein	Fat	Carbs
Grapefruit juice canned	6%	16%	78%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	5%	3%	92%

Macro Nutrients

	Grapefruit juice canned	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.5% 5.35g	1% 0.99g	97g per day for Men 19-50 years
Saturated Fat	2.08% 0.66g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	19.3% 0.31g	3.1% 0.049g	1.6g per day for Men 19-50 years
Omega 6	6.53% 1.1g	1.08% 0.18g	17g per day for Men 19-50 years
Cholesterol	2.8% 8.1mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47% 61g	54.6% 71g	130g per day for Men 19-50 years
Sugars	86% 62.4g	97% 70g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.2% 26.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 25g	NA	g per day for Men 19-50 years
Sucrose	% 10.5g	NA	g per day for Men 19-50 years
Fiber	13% 4.86g	2.16% 0.82g	38g per day for Men 19-50 years
Protein	7.96% 4.46g	7.23% 4.05g	56g per day for Men 19-50 years

Vitamins

	Grapefruit juice canned	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Vitamin A	1.8% 16.2μg	0.46% 4.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.2% 0.52mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.5% 0.16mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	9.9% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45.4% 2.27mg	27.6% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	24.3% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.4% 114μg	6.68% 26.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	304% 273mg	274% 246mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.4% 1.7mg	1.9% 0.29mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.17% 0.21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit juice canned	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Calcium	13% 130mg	5.55% 55.5mg	1000mg per day for Men 19-50 years
Copper	29% 0.26mg	27% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.1% 0.65mg	12.6% 1mg	8mg per day for Men 19-50 years
Magnesium	17.4% 73mg	18.6% 78mg	420mg per day for Men 19-50 years
Manganese	6.7% 0.15mg	6.25% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.7% 138mg	14.4% 101mg	700mg per day for Men 19-50 years
Potassium	33.6% 1143mg	29.3% 995mg	3400mg per day for Men 19-50 years
Selenium	1.47% 0.81μg	1.12% 0.62μg	55μg per day for Men 19-50 years
Sodium	1.1% 16.2mg	0.41% 6.16mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	3.36% 0.37mg	11mg per day for Men 19-50 years
Water	20% 738g	3.44% 127g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Grapefruit juice canned vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:

• Grapefruit juice, white, canned or bottled, unsweetened has 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 4.2 times more Vitamin B9 and 5.9 times more Vitamin E than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
• Both Grapefruit juice, white, canned or bottled, unsweetened and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 300 kcal.
• Both Grapefruit juice, white, canned or bottled, unsweetened as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Grapefruit juice canned vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:

• Grapefruit juice, white, canned or bottled, unsweetened has 2.3 times more Calcium, 1.4 times more Phosphorus and 5.8 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
• While Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 1.6 times more Iron than Grapefruit juice, white, canned or bottled, unsweetened.
• Both Grapefruit juice, white, canned or bottled, unsweetened and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have similar amounts of Copper, Magnesium, Manganese, Potassium and Zinc per 300 kcal.
• Both Grapefruit juice, white, canned or bottled, unsweetened as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Grapefruit juice, white, canned or bottled, unsweetened has 5.4 times more Fat, 6.2 times more Omega 3, 6.1 times more Omega 6 and 5.9 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
• Both Grapefruit juice, white, canned or bottled, unsweetened and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have similar amounts of Energy, Carbohydrate, Sugars and Protein per 300 kcal.
• Both Grapefruit juice, white, canned or bottled, unsweetened as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.