Lets compare vitamin content per 1 kilogram of Red Or Green Grapes vs Boiled Carrots:
Raw Red Or Green Grapes have 1.6 times more Vitamin B2 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 284 times more Vitamin A, 3.4 times more Vitamin B3, 4.6 times more Vitamin B5, 1.8 times more Vitamin B6, 7 times more Vitamin B9 and 5.4 times more Vitamin E than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin C and Vitamin K per 1 kg.
Both Raw Red Or Green Grapes as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Red Or Green Grapes vs Boiled Carrots:
Raw Red Or Green Grapes have 7.5 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Calcium, 6.1 times more Fluoride, 1.4 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 7 times more Selenium, 29 times more Sodium and 2.9 times more Zinc than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes and Boiled and Drained Carrots have similar amounts of Iron, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Red Or Green Grapes have 2 times more Energy, 2.2 times more Carbohydrate, 4.5 times more Sugars and 22.6 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.3 times more Fiber than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes and Boiled and Drained Carrots have similar amounts of Protein per 1 kg.
Both Raw Red Or Green Grapes as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.