Lets compare vitamin content per 1 kilogram of Guavas vs Boiled Broccoli:
Raw Common Guavas have 2 times more Vitamin B3 and 3.5 times more Vitamin C than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Vitamin A, 3.1 times more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 2.2 times more Vitamin B9, 2 times more Vitamin E and 54.3 times more Vitamin K than Raw Common Guavas.
Both Raw Common Guavas and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 1 kg.
Both Raw Common Guavas as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Guavas vs Boiled Broccoli:
Raw Common Guavas have 3.8 times more Copper and 1.4 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Calcium, 2.6 times more Iron, 1.3 times more Manganese, 1.7 times more Phosphorus, 2.7 times more Selenium, 20.5 times more Sodium and 2 times more Zinc than Raw Common Guavas.
Both Raw Common Guavas and Boiled and Drained Broccoli have similar amounts of Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Common Guavas have 1.9 times more Energy, 5.6 times more Omega 6, 2 times more Carbohydrate, 6.4 times more Sugars and 1.6 times more Fiber than Boiled and Drained Broccoli.
Both Raw Common Guavas and Boiled and Drained Broccoli have similar amounts of Omega 3 and Protein per 1 kg.
Both Raw Common Guavas as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.