Nutrient Comparison: Hearts Of Palm VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Hearts Of Palm versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hearts Of Palm vs Florida Oranges:
- 1 kilogram of Hearts Of Palm has 4.5 times more Vitamin B2, 2.3 times more Vitamin B3, 15.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.8 times more Vitamin E than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2 times more Vitamin B1 and 5.6 times more Vitamin C than Raw Hearts Of Palm.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
- Both Raw Hearts Of Palm as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Hearts Of Palm vs Florida Oranges:
- 1 kilogram of Hearts Of Palm has 16.5 times more Copper, 18.8 times more Iron, 11.7 times more Phosphorus, 10.7 times more Potassium and 46.6 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.4 times more Calcium and 1.3 times more Water than Raw Hearts Of Palm.
- Both Hearts Of Palm and Florida Oranges contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Hearts Of Palm lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Raw Hearts Of Palm as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hearts Of Palm has 2.5 times more Energy, 2.2 times more Carbohydrate, 1.9 times more Sugars and 3.9 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.6 times more Fiber than Raw Hearts Of Palm.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Hearts Of Palm as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.