Nutrient Comparison: Hearts Of Palm VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Hearts Of Palm versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hearts Of Palm vs Florida Oranges:
- 5 ounces of Hearts Of Palm have 4.5 times more Vitamin B2, 2.3 times more Vitamin B3, 15.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.8 times more Vitamin E than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2 times more Vitamin B1 and 5.6 times more Vitamin C than Raw Hearts Of Palm.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Raw Hearts Of Palm as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Hearts Of Palm vs Florida Oranges:
- 5 ounces of Hearts Of Palm have 16.5 times more Copper, 18.8 times more Iron, 11.7 times more Phosphorus, 10.7 times more Potassium and 46.6 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.4 times more Calcium and 1.3 times more Water than Raw Hearts Of Palm.
- Both Hearts Of Palm and Florida Oranges contain similar levels of Magnesium per five ounces.
- 5 ounces of Hearts Of Palm lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Raw Hearts Of Palm as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hearts Of Palm have 2.5 times more Energy, 2.2 times more Carbohydrate, 1.9 times more Sugars and 3.9 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.6 times more Fiber than Raw Hearts Of Palm.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Hearts Of Palm as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.