Comparing Nutrients in 300 calories Hearts Of PalmVS Florida Oranges
Weight per 300 calories
Hearts Of Palm
261g
Florida Oranges
652g
Hearts Of Palm have 2.5 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Hearts Of Palm or Florida Oranges?
Hearts Of Palm VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hearts Of Palm or Florida Oranges?
Lets compare vitamin content per 300 calories of Hearts Of Palm vs Florida Oranges:
300 calories of Hearts Of Palm have 1.8 times more Vitamin B2 and 6.4 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 9.2 times more Vitamin A, 5 times more Vitamin B1, 1.8 times more Vitamin B9 and 14.1 times more Vitamin C than Raw Hearts Of Palm.
Both Hearts Of Palm and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin E per 300 calories.
300 calories of Hearts Of Palm have insufficient amounts of Vitamin A
Both Raw Hearts Of Palm as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Hearts Of Palm vs Florida Oranges:
300 calories of Hearts Of Palm have 6.6 times more Copper, 7.5 times more Iron, 4.7 times more Phosphorus, 4.3 times more Potassium and 18.7 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 6 times more Calcium, 2.5 times more Magnesium and 3.1 times more Water than Raw Hearts Of Palm.
300 calories of Hearts Of Palm lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Hearts Of Palm as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hearts Of Palm have 1.5 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Sugars and 4 times more Fiber than Raw Hearts Of Palm.
Both Hearts Of Palm and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Hearts Of Palm as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.