Comparing Nutrients in 1 kilogram Juice, apple and grape blend, with added ascorbic acid VS Oranges

Macros Ratio

	Protein	Fat	Carbs
Juice, apple and grape blend, with added ascorbic acid	1%	2%	97%
Oranges	7%	2%	91%

Macro Nutrients

	Juice, apple and grape blend, with added ascorbic acid	Oranges	Recommended Dietary Allowance
Energy	17.2% 500kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.72% 0.23g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	1.06% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	90% 118g	130g per day for Men 19-50 years
Sugars	151% 109g	129% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	89% 64.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 37.2g	NA	g per day for Men 19-50 years
Sucrose	% 7.4g	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	63% 24g	38g per day for Men 19-50 years
Protein	2.86% 1.6g	16.8% 9.4g	56g per day for Men 19-50 years

Vitamins

	Juice, apple and grape blend, with added ascorbic acid	Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	72.5% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.44% 0.87mg	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7% 0.35mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	313% 282mg	591% 532mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Juice, apple and grape blend, with added ascorbic acid	Oranges	Recommended Dietary Allowance
Calcium	11% 110mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	18% 721μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.8% 1.1mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	18% 0.41mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	28.2% 960mg	53.2% 1810mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	23.5% 871g	23.4% 868g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Juice, apple and grape blend, with added ascorbic acid vs Oranges:

• Raw Oranges contain more Vitamin A, 14.5 times more Vitamin B1, 2.7 times more Vitamin B2, 3.2 times more Vitamin B3, 7.1 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B9, 1.9 times more Vitamin C and 18 times more Vitamin E than Juice, apple and grape blend, with added ascorbic acid.
• Both Juice, apple and grape blend, with added ascorbic acid as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Juice, apple and grape blend, with added ascorbic acid vs Oranges:

• Juice, apple and grape blend, with added ascorbic acid has 1.6 times more Manganese than Raw Oranges.
• While Raw Oranges contain 3.6 times more Calcium, 4.5 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus and 1.9 times more Potassium than Juice, apple and grape blend, with added ascorbic acid.
• Both Juice, apple and grape blend, with added ascorbic acid and Raw Oranges have similar amounts of Iron and Water per 1 kg.
• Both Juice, apple and grape blend, with added ascorbic acid as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Oranges contain 12 times more Fiber and 5.9 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
• Both Juice, apple and grape blend, with added ascorbic acid and Raw Oranges have similar amounts of Energy, Carbohydrate and Sugars per 1 kg.
• Both Juice, apple and grape blend, with added ascorbic acid as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.