Lets compare vitamin content per 1 kilogram of Red Leaf Lettuce vs Oil Roasted Almonds:
Raw Red Leaf Lettuce has more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.4 times more Vitamin B1, 10.1 times more Vitamin B2, 11.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 173.1 times more Vitamin E than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce and Oil Roasted Almonds have similar amounts of Vitamin B6 per 1 kg.
Both Raw Red Leaf Lettuce as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Red Leaf Lettuce vs Oil Roasted Almonds:
Raw Red Leaf Lettuce has 25 times more Sodium and 34.2 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 8.8 times more Calcium, 34.1 times more Copper, 3.1 times more Iron, 22.8 times more Magnesium, 12.1 times more Manganese, 16.6 times more Phosphorus, 3.7 times more Potassium, 2.7 times more Selenium and 15.4 times more Zinc than Raw Red Leaf Lettuce.
Comparison of macro-nutrients per 1 kilogram:
Raw Red Leaf Lettuce has more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 46.7 times more Energy, 250.8 times more Fat, 150.3 times more Saturated Fat, 397.6 times more Omega 6, 7.8 times more Carbohydrate, 9.5 times more Sugars, 11.7 times more Fiber and 16 times more Protein than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.